Deep Relaxation
Deep Relaxation, also known as ‘Yoga Nidra’ (meaning yogic sleep), is a simple yet highly effective technique that puts the body, breath, and mind in a state of profound relaxation and harmony. In this deeply relaxed state, the prana (life force) can flow unobstructed, bringing healing wherever it is needed. Deep Relaxation also induces a receptive state that is conducive for deeply held, unconscious psychological patterns to heal.
The state of Deep Relaxation is unlike any other, and the benefits are both immediate and long-lasting.
“I’ve loved Padma’s Integral Yoga sessions for about ten years. After the exquisite deep relaxation, I feel transformed from the daily grind to actually divine. The feeling lasts and my sleep and health are improved for days.” ~ Dave
Groups of 3 people minimum
(friends, family, co-workers, clubs)
Available on Zoom or in-person
The first session is free!
Guided Deep Relaxation sessions range from 20 to 45 minutes, depending on your schedule and preference. You can practice seated on a steady chair or lying down on a firm surface. No props are necessary, but if you’d like you can use a blanket, pillow, bolster, or an eye mask/eye pillow for maximum comfort. Because the gentle stretching that normally precedes the Deep Relaxation is optional, anyone can participate safely regardless of ability or disability.
Because we are used to continually being busy, productive, or distracted, it may take some practice to learn to truly relax. Some people are unable to fully relax in a given session and that is OK.
“When there are more peaceful individuals, the world becomes more peaceful.”
~ Swami Satchidananda, Founder of Integral Yoga
Benefits of practicing Deep Relaxation regularly:
- Provides a profound sense of being renewed, refreshed, and rested
- Reduces stress and anxiety
- Increases mental focus
- Boosts the immune system
- Lowers blood pressure
- Improves sleep
- Restores energy level
- Bestows an overall sense of well-being
How to get started
I am an experienced teacher and have been leading people in Guided Deep Relaxations regularly for over 20 years.
The first session is free! Try it out and experience the extraordinary benefits of Guided Deep Relaxation for yourself.
I am confident you or your group will want to continue after your free session! I have several affordable options to choose from. Your group (3 people minimum) can select a package with a certain number of sessions, or you can schedule on-going weekly or bi-weekly sessions. 1-2 people are welcome to join my weekly on-going sessions.
To learn more, have any questions or are ready to schedule your free session, please contact me by phone, email, or by clicking the “Book your free session” button above.
I hope to hear from you soon, and to assist you with healing your body, mind, and soul with Guided Deep Relaxation.
testimonial
“I have been one of Padma’s devoted students for many years and have come to rely on her calm, consistent and insightful guidance. She understands the fundamental purpose of Yoga and brings that awareness to class. From the very beginning she creates an atmosphere that is focused inwardly and takes us into a greater awareness of our body in relation to outer and inner space. This connection with our true nature is the essence of meditation and that is the purpose of the practice.”
~ Jackie